Wall of Fame - Toty

Here's the story of Toty as submitted to us by Jennifer Ashley  - in her words....

"This April, Toty began her second body transformation. Two years ago, she began her first 9-week transformation.

June11th, 2003 Toty was 155 pounds, and 38.4% body fat.    Aug 16th, 9 weeks later, her weight was 135, and her body fat down to 33.5%.    Best of all, she went off her high blood pressure medicine.

Two years passed, and again Toty decided that it was time for a transformation, at the next level. In April 2005, she began again and this time committed to a 12-week transformation. This included weight training 3 times a week, cardio 6 days a week, and three of her 6 cardio sessions were double cardio, am and pm sessions.

Yes, that is a huge time commitment, but she will tell you, it was worth every moment.... all the hours, days, weeks and months.

April 12th, 2005, Toty was 148.8 pounds, and 35% body fat. 

July 1, 2005 she was 130.5 pounds and 29% body fat.
She lost 12 inches off her body.
Toty turned 60 in January.                                         
Life Changing Results."

Jennifer Ashley, BA, C.P.T.
Just You Personal Training Studio
(760) 414-4257

www.justyoupersonaltraining.com