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Cookbook
The
Cookbook includes more than 100
quick-and-easy healthy recipes.
All recipes
are under 25% fat and list grams of fat per serving.
Eating low-fat foods doesn't mean you
must sacrifice taste. It simply requires more seasonings and an exchange
of many traditional ingredients to a lower fat version or substitute. That's
the combination you'll find in this cookbook.
Click below to view a few sample recipes.
Other information in this Cook Book includes:
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What is a Serving
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Lower Fat Substitutes
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Calories/Grams Ratios
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Helpful Hints
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Cooking Tips
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Calorie Counter
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Measurements
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Microwave
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Napkin Folding
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Baking Perfect Breads
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Equivalency Charts
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