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Reference Manual
If
you believe in the concept of "empowerment through education" then, this
is for you. The Nutrition & Exercise
Reference
Manual serves as an excellent
"basic physiology 101."
That's because it puts the basics of
human physiology into easy-to-understand
terms. And, education
helps you get results!
The Reference Manual is the #1
course curriculum used by leading fitness professionals for
weight-management, nutrition, personal
training
and even
sport-specific training.
PLUS....the
Reference Manual has a set of
quizzes you can download for free.
It's
especially effective when used
in conjunction with the
Nutrition &
Menu Planning Software System and the
Daily Journal
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The
Nutrition & Exercise Reference Manual
covers 12 of the most important topics (including
quizzes), to enhance all of your training
programs, nutrition sessions or
weight-management courses:
Chapters - Table of Contents
- Basic Physiology
- Digestion
- Protein
- Carbohydrate
- Fat
- Aerobic Exercise
- Anaerobic Exercise
- Vitamins
- Minerals
- Weight-Training
- Stress
- The Danger Zone
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Click Here for
Reference Manual Quizzes
| All of the printed
materials have been peer-reviewed by health, fitness
and medical professionals to ensure physiological
integrity. |
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