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Facts About Weight-Management
These pages explain why conventional diets
dont work. They explain why it is physiologically impossible to manage
weight using restricted calorie diets.
The Facts About Weight-Management details the importance of proper nutrition
and physical activity. We urge you to read these pages to help grasp the
concept of fat-loss versus weight-loss.
Click on the links below to view the desired page:
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Forms and Information / Front of Journal
Logging Pages /
Middle of Journal
Checklists / Forms / Foods List
/ Back of Journal
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