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My Pledge
The most successful programs begin with your
commitment. Both you and your trainer should sign it because, in fact, you
are both making a commitment. Make sure you read the pledge before you sign
it.
We recommend this page stay in the Journal to remind you of your pledge.
Click on the links below to view the desired page:
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Forms and Information / Front of Journal
Logging Pages /
Middle of Journal
Checklists / Forms / Foods List
/ Back of Journal
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