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Par-Q
This is the standard Physical Activity
Readiness Questionnaire developed by the British Columbia Department of
Health. The
Par-Q is one of the most widely used form in the fitness industry. We’ve added
two extra questions to be initialed by you.
Click on the links below to view the desired page:
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Forms and Information / Front of Journal
Logging Pages /
Middle of Journal
Checklists / Forms / Foods List
/ Back of Journal
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