Daily Journal

It's a new day. Clipboards and workout cards are out. Today's fitness experts use professionally designed client support materials -- ones that educate and empower you.

This Daily Journal is only available through your Fitness Professional.  It is NOT SOLD through retail sporting goods stores.

The Daily Journal is the "defacto standard" for fitness logging and tracking.  It is the most comprehensive and widely used tracking log among progressive, state-of-the-art training studios, clubs and corporate wellness programs. 

As is often the quote among fitness professionals..."If you're going to train... you've got to track."  Click below to see examples of each page in the Daily Journal:

Forms and Information / Front of Journal

• PAR-Q
• Major Coronary Risk Factors
• Assessment / Medical Questionnaire
• Client Profile / Follow-up Notes
• Progress Questionnaire
• Weekly Follow-up / Appt. Schedule
• My Pledge
• Facts About Weight-Management
• Aerobic Activity / Cardiovascular Fitness / Target HR
• Warm-Up & Cool Down
• Muscle / Skeletal Charts

   Logging Pages / Middle of Journal

• Exercise Tracking Pages
• Nutrition Tracking Pages

   Checklists / Forms / Foods List / Back of Journal

• Grocery Check List
• Food Xchange List
• Physician Release Form
• Before & After Photo Frames

All of the printed materials have been peer-reviewed by health, fitness and medical professionals to ensure physiological integrity.